We hold group meetings at least once a month at The Carer’s Centre Portsmouth. Our next meeting is on: 11 November 2025 at 7:00 pm

Resources

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Finding help that suits your situation can be overwhelming, which is why we’ve put together a list of useful tools and services to make your search as hassle-free as possible.

Carer's Charter

Caring for those with an addiction is incredibly challenging, which is why we’ve outlined some clear-cut rules and boundaries that will help guide you both through the recovery process.

I will NOT support or assist you in any form of addictive behaviour.

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I WILL, however, support you in being free of those things.

I will NOT tolerate you being aggressive, disrespectful, insulting or controlling.

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I WILL, however, support you in any attempt to make yourself healthy, well and fulfil the potential you have to do positive and wonderful things.

Young Buck

Young Buck is a comprehensive multimedia learning resource funded and developed by us, aimed at educating and inciting discussion in secondary school students about the issue of County Lines grooming.

Mum, Can You Lend Me Twenty Quid?

In November 2018, we coordinated the staging of the play Mum, Can You Lend Me Twenty Quid?, a powerful, honest and emotional look at the effects on a family torn apart by addiction.

Rebound e-books

Click the buttons to download the 
e-books for free below:

Directory of support organisations

Action Portsmouth

Action Portsmouth strives to make Portsmouth a better place to live, work, study and play by providing support and advice to not-for-profit organisations and social enterprises in Portsmouth. Many of the groups and organisations they work with support the most vulnerable people in Portsmouth.

ADFAM

A national charity working to improve life for families affected by drugs and alcohol. It is NOT a helpline, but offers training for professionals and also family members. The website has details of over 500 support groups throughout the UK, under “find help” section 2nd Floor, 120 Cromer Street, London, WC1H 8BS

Al-Anon Alateen

This group is set up to support family or friends affected by someone’s drinking. Meetings are based on the 12-step theory. The website has a search facility to find the nearest meeting, and an FAQ section.

Ambition Portsmouth

Ambition Portsmouth is our service here at Intuitive Thinking Skills. Based within the community in the heart of Portsmouth Town Centre, Ambition Portsmouth’s role is to complement the Local Drug and Alcohol Service (SSJ) and the wider partnership with a service and provision that helps people with education and skills to move forward in life, […]

ANA

ANA was founded by Libby and Christopher Reid in 1998. Over the years, the organisation has grown to offer forty one beds, detoxification, primary and secondary treatment, after care, family and carers groups and training on all aspects of drug and alcohol treatment and rehab service provision. We also offer move on supported housing and […]

Co-Anon Family Groups

This group is set up to support family or friends affected by a person’s addiction to cocaine. Meetings can be found by ringing the number or by checking the meetings page on the website.

CRUSE

BEAD project – this is a support helpline set up by Cruse and Adfam to support people bereaved through addiction. They offer group sessions in some areas and telephone support or counselling.

Drugfam

A charity set up by a mother who lost a twin son to addiction. The charity offers weekly support groups, 1-2-1 befriending, telephone and email support, bereavement support, education and awareness.

Emerging Futures

West Sussex Emerging Futures pioneers the concept of mid-point allegiance between professional service providers and the individuals and communities they serve. They work closely with mutual aid and recovery groups as well as individuals, associations and local organisations to develop a landscape in which everyone can participate and benefit.

Families Anonymous

An organisation that offers free weekly meetings to support families, based on the 12-step programme. There is also an online forum for members and newsletters.

Frank

Frank is the website for the national Drug Advice Service and has a series of FAQs about different drugs, an A to Z of drugs and information on treatment. It is aimed at young people, but is very informative for parents / carers of people with substance misuse issues.

HealthWatch

Healthwatch is an organisation set-up to act as the voice of the people using services, raising issues and concerns to the relevant authorities. It also has a comprehensive directory of available services.

HIVE Portsmouth

HIVE Portsmouth is a collective of organisations dedicated to building stronger, more connected communities with the objective of building a happier, healthier and more connected city. They work with local people, groups and organisations in a way that recognises and nurtures the strengths of individuals, families and communities.

Inclusion

Inclusion is a national organisation that works with individuals, families and communities who are affected by addiction, crime, mental health or need treatment for their sexual health. Whilst providing comprehensive and inclusive support and treatment we work with patients and our staff teams to achieve the best outcomes we can.

Portsmouth City Council

The Drug and Alcohol Support Service (DASS) works with young people under 25 in Portsmouth who are using substances. The service is free and confidential.

Portsmouth Combatting Drugs

The National Drug Strategy, ‘From harm to hope: A 10-year drugs plan to cut crime and save lives’, was published in December 2021, with three strategic priorities: Breaking drug supply chains, Delivering a world-class treatment and recovery system and achieving a generational shift in the demand for drugs.

PSL – Parent Support Link

This is a charity based in Southampton offering support throughout Hampshire to family and friends affected by addiction. They have a 24-hour helpline, 1-2-1 sessions and support groups

SAD Portsmouth

They are an open-access group offering support to individuals and the friends and families of those dealing with the effects of stress, anxiety and depression.

Solent Mind

Solent Mind provides a wide range of services to support people with mental health problems across the Southern Region

Talking Change

Talking Change is a mental health support service run by NHS Solent Trust and is open to anyone aged 16 or over who is registered with a GP and lives in Portsmouth. They offer tailored therapeutic services and workshops but are not an emergency mental health service for people in crisis.

The Portsmouth Mental Health Hub

The phoneline is a point of contact for all Portsmouth residents to get the right support. Fully trained call handlers will, in a kind and compassionate way, either arrange an appointment with services such as Talking Change or Positive Minds, or offer support to connect with local organisations including HIVE Portsmouth, social support or substance […]

The Recovery Hub

This charity provides services for the homeless, addiction programmes such as community day rehab, specialist housing services for older people, training and work experience. Based in Hampshire.

The Samaritans

The Samaritans offer emotional support to people by phone or face-to-face meetings at local branches, which can be found on their website. All calls are confidential, with the number not appearing on the caller’s telephone bill.

The YOU Trust

The YOU Trust is a charity that has been supporting vulnerable people across the UK since 1985. They work across a wide range of specialist areas from Learning Disabilities, to Mental Health, and Domestic Violence and Abuse Services. Everything they do is about ensuring the people they support can have the life they want.

Contact Us

Reach Out Today

Our service is confidential, non-judgmental, and provided free of charge to carers and family members affected by a loved one’s addiction and their associated mental health problems. Please email for a quicker response, otherwise call and leave a voicemail and we will respond within 24 hours.

Jennifer

I first came to Rebound seeking support during a particularly challenging time with a family member. What I found was more than just help; it was a warm, welcoming community built on empathy and genuine care. Rebound provided a safe, non-judgmental space where I could process my feelings, and crucially, realise I wasn’t alone in experiencing sadness, guilt, and trauma. This group became a true ‘godsend,’ guiding me through dark times and helping me to see a path forward.

Last year, I was invited to become a Trustee, an opportunity I embraced to give back the same profound support and respect that Rebound so generously offered to me.

I have extensive professional experience in supporting vulnerable individuals in the community. I live in the Portsmouth area and enjoy spending time with my family and socialising with friends.

Lynn

Lucy

Social Media Co-ordinator

This website is managed on behalf of Rebound Carers’ Support Group by Lucy Greenlees, who also manages the Rebound Facebook and X pages.

Lucy is a digital marketing consultant specialising in social media strategy and management. More details can be found on her own website:

www.lucygreenleesdigital.com.

Roger

Born, raised and educated in Portsmouth I am a Registered Mental Health Nurse and have been since 1991. I have managed local mental health and substance misuse services for Solent NHS Trust and am currently working for the Trust on an ad hoc basis conducting Serious Incident Investigations.

I am a father of two grown up children and a user of local health and social care services. I applied and was successfully interviewed for the Interim Healthwatch Portsmouth Board, and have now been elected to the Healthwatch Portsmouth Board, currently nominated by my peers and I am the Vice Chair.

I have had many years’ experience of local health matters from providing and managing services plus more recently after my retirement as a user of health and social care services.

I have a passion for Equality and Diversity, and chaired the Trust group for many years.

I am a Trustee of Rebound Carers’ Support Group plus Vice Chair of my GP Surgery Public Participation Group (PPG).

Shannon

Shannon has a background in the field of Public and Sexual Health and has worked alongside an array of communities over the last fourteen years or so.  Shannon has a huge passion for supporting and enabling people to lead healthy and fulfilling lives, and has a particular passion in facilitating positive educational sessions with Children and Young People with regards to Relationship and Health Education.

Shannon is keen to support Rebound and the positive work that they do, hence why she has become our newest Trustee.

Alan

A lifelong resident of Portsmouth, I am a retired Electronic Engineer having worked in diverse areas from Computers and Military Communications to Hearing Instruments and Electronic Security.

I first got involved with Rebound around 12 years ago when I took my wife along to the Support Group. She was at an all-time low due to addiction in the family. Rebound has proved to be a ‘lifeline’ providing understanding and empathy in a non-judgemental form.

I have offered my services here to strengthen the group and am honoured to have been elected.

Patricia

My early adult working years were spent in Customer Service until I left to have my family. Then followed many years of freelance Market Research interviewing (one of those annoying people with a clipboard!) which I could work around my family responsibilities.

 

I don’t remember how I found Rebound, but I know it proved to be an absolute lifeline for me. I was at my wit’s end with my son’s behaviour, which had gradually got more aggressive due to drug addiction. From my very first meeting I felt a weight had been lifted off my shoulders. To finally be in a safe and welcoming environment, where everyone understood exactly what I was feeling and to know I was not alone was such a massive relief. Sometimes I would cry, sometimes I would vent the frustration and anger I felt for my son’s situation but always I felt better after being there. I am so grateful for all the support and understanding offered over the years and feel sure that Rebound saved my sanity. I have been attending the group since its conception and gradually I accepted that there was nothing I could do to alter my son’s life and only he could make the changes.  

 

Sadly, my son lost his battle with addiction and passed away nearly 4 years ago. I have still carried on attending Rebound hoping my experiences may help others. In 2024 Lynn decided to step down from Chairing Rebound and take a much-deserved retirement. It was suggested I take over the role and I hope to carry on helping other families and I like to think of it as a fitting legacy for my late son…

Dave

I have an extensive background in the Gas Industry as an apprentice and joined Highbury College in 1967 as a Lecturer, teaching and assessing students 16-80 to this day 2018.

I became a member of Rebound in 2008, when my wife was in an alcohol detox programme and is now in recovery these last nine years. I have been a regular member from the beginning, and the support and guidance I have received from the Group and Trustees has helped me a great deal to be able to cope, even though my wife is still in recovery – thank goodness!

I was asked to become a Trustee when Rebound obtained Charity status, which I accepted as an honour, in the hope that my journey through the ups and downs of addiction to eventual recovery may help other carers to cope and see that there is a light at the end of the tunnel!

Resources