Resources
Finding help that suits your situation can be overwhelming, which is why we’ve put together a list of useful tools and services to make your search as hassle-free as possible.
Carer's Charter
Caring for those with an addiction is incredibly challenging, which is why we’ve outlined some clear-cut rules and boundaries that will help guide you both through the recovery process.
I will NOT support or assist you in any form of addictive behaviour.
I WILL, however, support you in being free of those things.
I will NOT tolerate you being aggressive, disrespectful, insulting or controlling.
I WILL, however, support you in any attempt to make yourself healthy, well and fulfil the potential you have to do positive and wonderful things.
Young Buck
Young Buck is a comprehensive multimedia learning resource funded and developed by us, aimed at educating and inciting discussion in secondary school students about the issue of County Lines grooming.
Mum, Can You Lend Me Twenty Quid?
In November 2018, we coordinated the staging of the play Mum, Can You Lend Me Twenty Quid?, a powerful, honest and emotional look at the effects on a family torn apart by addiction.
Rebound e-books
Click the buttons to download the e-books for free below:
Directory of support organisations
Action Portsmouth
- 01962 854971
- info@actionhants.org
More Info
Action Portsmouth strives to make Portsmouth a better place to live, work, study and play by providing support and advice to not-for-profit organisations and social enterprises in Portsmouth. Many of the groups and organisations they work with support the most vulnerable people in Portsmouth.
ADFAM
- 020 3817 9410
- admin@adfam.org.uk
More Info
A national charity working to improve life for families affected by drugs and alcohol. It is NOT a helpline, but offers training for professionals and also family members. The website has details of over 500 support groups throughout the UK, under “find help” section 2nd Floor, 120 Cromer Street, London, WC1H 8BS
Al-Anon Alateen
- 0207 403 0888 (10.00am - 10.00pm, 365 days a year)
More Info
This group is set up to support family or friends affected by someone’s drinking. Meetings are based on the 12-step theory. The website has a search facility to find the nearest meeting, and an FAQ section.
Ambition Portsmouth
- 02393 876192
- ambitionportsmouth@intuitivethinkingskills.com
More Info
Ambition Portsmouth is our service here at Intuitive Thinking Skills. Based within the community in the heart of Portsmouth Town Centre, Ambition Portsmouth’s role is to complement the Local Drug and Alcohol Service (SSJ) and the wider partnership with a service and provision that helps people with education and skills to move forward in life, […]
ANA
- 02392 373 433
- info@anatreatmentcentres.com
More Info
ANA was founded by Libby and Christopher Reid in 1998. Over the years, the organisation has grown to offer forty one beds, detoxification, primary and secondary treatment, after care, family and carers groups and training on all aspects of drug and alcohol treatment and rehab service provision. We also offer move on supported housing and […]
Co-Anon Family Groups
- 07446 909288
- info@co-anon.org.uk
More Info
This group is set up to support family or friends affected by a person’s addiction to cocaine. Meetings can be found by ringing the number or by checking the meetings page on the website.
CRUSE
- 0808 808 1677
More Info
BEAD project – this is a support helpline set up by Cruse and Adfam to support people bereaved through addiction. They offer group sessions in some areas and telephone support or counselling.
Drugfam
- 0300 888 3853 (7 days a week, 9.00am to 9pm)
More Info
A charity set up by a mother who lost a twin son to addiction. The charity offers weekly support groups, 1-2-1 befriending, telephone and email support, bereavement support, education and awareness.
Emerging Futures
- 0333 0124714
- info@emergingfutures.org.uk
More Info
West Sussex Emerging Futures pioneers the concept of mid-point allegiance between professional service providers and the individuals and communities they serve. They work closely with mutual aid and recovery groups as well as individuals, associations and local organisations to develop a landscape in which everyone can participate and benefit.
Families Anonymous
- 0207 498 4680 / 0845 1200 660
- office@famanon.org.uk
More Info
An organisation that offers free weekly meetings to support families, based on the 12-step programme. There is also an online forum for members and newsletters.
Frank
- 0300 123 6600 (24 hours per day, 365 days a year) (SMS: 82111)
More Info
Frank is the website for the national Drug Advice Service and has a series of FAQs about different drugs, an A to Z of drugs and information on treatment. It is aimed at young people, but is very informative for parents / carers of people with substance misuse issues.
HealthWatch
- 02393 977079
More Info
Healthwatch is an organisation set-up to act as the voice of the people using services, raising issues and concerns to the relevant authorities. It also has a comprehensive directory of available services.
HIVE Portsmouth
- 023 9268 8880
- info@hiveportsmouth.com
More Info
HIVE Portsmouth is a collective of organisations dedicated to building stronger, more connected communities with the objective of building a happier, healthier and more connected city. They work with local people, groups and organisations in a way that recognises and nurtures the strengths of individuals, families and communities.
Inclusion
- 01785 221 662
- inclusionadmin@mpft.nhs.uk
More Info
Inclusion is a national organisation that works with individuals, families and communities who are affected by addiction, crime, mental health or need treatment for their sexual health. Whilst providing comprehensive and inclusive support and treatment we work with patients and our staff teams to achieve the best outcomes we can.
Portsmouth City Council
- 07979 706037
- dass@portsmouthcc.gov.uk
More Info
The Drug and Alcohol Support Service (DASS) works with young people under 25 in Portsmouth who are using substances. The service is free and confidential.
Portsmouth Combatting Drugs
More Info
The National Drug Strategy, ‘From harm to hope: A 10-year drugs plan to cut crime and save lives’, was published in December 2021, with three strategic priorities: Breaking drug supply chains, Delivering a world-class treatment and recovery system and achieving a generational shift in the demand for drugs.
PSL – Parent Support Link
- 02380 399764
More Info
This is a charity based in Southampton offering support throughout Hampshire to family and friends affected by addiction. They have a 24-hour helpline, 1-2-1 sessions and support groups
SAD Portsmouth
- info@sadportsmouth.co.uk
More Info
They are an open-access group offering support to individuals and the friends and families of those dealing with the effects of stress, anxiety and depression.
Solent Mind
- 023 8202 7810
- info@solentmind.org.uk
More Info
Solent Mind provides a wide range of services to support people with mental health problems across the Southern Region
Talking Change
- 0300 123 3934
- nhs.talkingchangesolent@nhs.net
More Info
Talking Change is a mental health support service run by NHS Solent Trust and is open to anyone aged 16 or over who is registered with a GP and lives in Portsmouth. They offer tailored therapeutic services and workshops but are not an emergency mental health service for people in crisis.
The Portsmouth Mental Health Hub
- 0300 123 6621 (Monday to Friday, 8am to 6pm)
More Info
The phoneline is a point of contact for all Portsmouth residents to get the right support. Fully trained call handlers will, in a kind and compassionate way, either arrange an appointment with services such as Talking Change or Positive Minds, or offer support to connect with local organisations including HIVE Portsmouth, social support or substance […]
The Recovery Hub
- 02380 634596
More Info
This charity provides services for the homeless, addiction programmes such as community day rehab, specialist housing services for older people, training and work experience. Based in Hampshire.
The Samaritans
- 116 123 (24 hours per day, 365 days per year)
- jo@samaritans.org
More Info
The Samaritans offer emotional support to people by phone or face-to-face meetings at local branches, which can be found on their website. All calls are confidential, with the number not appearing on the caller’s telephone bill.
The YOU Trust
- 01329 825930
- enquiries@theyoutrust.org.uk
More Info
The YOU Trust is a charity that has been supporting vulnerable people across the UK since 1985. They work across a wide range of specialist areas from Learning Disabilities, to Mental Health, and Domestic Violence and Abuse Services. Everything they do is about ensuring the people they support can have the life they want.
Contact Us
Reach Out Today
Our service is confidential, non-judgmental, and provided free of charge to carers and family members affected by a loved one’s addiction and their associated mental health problems. Please email for a quicker response, otherwise call and leave a voicemail and we will respond within 24 hours.
- enquiries@reboundgroup.org
- 07912 626623
- The Carers Centre, 117 Orchard Road, Southsea, PO4 0AD